Take time for yourself daily – set aside some time each day to focus on yourself and your needs. This could be as small as taking a few minutes to meditate or as large as taking a day off to do something you enjoy. Eat nutritiously – focus on eating foods that are nourishing and make you feel good. This can also include eating smaller portions more frequently throughout the day.Exercise regularly – physical activity not only helps to keep your body healthy, it can also help to reduce stress and improve your mood.Get enough sleep – aim for 7-8 hours of sleep each night to ensure that you are well-rested and can be productive throughout the day.Connect with people – find ways to reach out to your friends, family, and other loved ones. Research has shown that socializing and feeling connected to others can reduce stress and boost your wellbeing. Dr. Anntoinettemarie Williams
About Dr. Anntoinettemarie Williams
Dr. Williams uses a broad range of culturally-informed and culturally-sensitive practices to help people improve their well-being, prevent and alleviate distress and maladjustment, resolve crises, and increase individuals ability to function better in their lives. Focus specifically but not exclusively on normative life-span development, with a particular emphasis on prevention and education as well as amelioration, addressing individuals as well as the systems or contexts in which they function. With particular expertise in career issues, well being and healing. Dr. Williams clients are individuals, couples, families, groups, organizations, or communities. Be Well - Dr. Anntoinettemarie Williams
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