Reclaiming your time is a great way to relieve stress and enjoy life more. Taking time to do things that make you feel good, like reading a book, going for a walk, or simply taking a few moments to relax can help you feel happier and more energized. It’s also important to set boundaries with your work, family, and friends. Make sure you leave time for yourself and don’t let your responsibilities consume you. Taking a few moments each day to prioritize your own needs can help you feel more fulfilled and productive.
About Dr. Anntoinettemarie Williams
Dr. Williams uses a broad range of culturally-informed and culturally-sensitive practices to help people improve their well-being, prevent and alleviate distress and maladjustment, resolve crises, and increase individuals ability to function better in their lives. Focus specifically but not exclusively on normative life-span development, with a particular emphasis on prevention and education as well as amelioration, addressing individuals as well as the systems or contexts in which they function. With particular expertise in career issues, well being and healing. Dr. Williams clients are individuals, couples, families, groups, organizations, or communities. Be Well - Dr. Anntoinettemarie Williams
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